Oat flour - Targroch - 1 kg

What's good in oatmeal? First of all, a lot of dietary fiber. This means that this type of flour is especially suitable for those who do not eat light wheat bread, and who also suffer from constipation. In addition, oat flour contains healthy fats, antioxidants and valuable minerals - including magnesium. It also contains iron, zinc, calcium and vitamins B and E. It is also worth mentioning about proteins - avenins - which, in rare cases, can cause celiac disease. Therefore, although oatmeal is naturally gluten-free, people allergic to this protein should be especially careful.